Moringa-The Miracle Tree
What is Moringa?
The Moringa Tree has been nicknamed The Miracle Tree because every part of the tree has been used for nutritional and other practical uses for hundreds of years! In fact, many consider the Moringa Tree to be the most useful and nutritious tree on the planet. The Moringa Tree contains vitamins, minerals and amino acids. Moringa supports healthy weight control by providing healthy nutrition. The B-vitamins, carbohydrates and proteins support healthy energy levels and may help you avoid unnecessary snacks!
What makes the Moringa tree so special?
Every part of this miracle tree can be used for medicinal, nutritious or other practical uses which is why so many cultures around the world rely on it to help eradicate malnutrition. The areas of the world in which 5-35% of the population is malnourished are more commonly subtropical areas such as Latin America, Africa, Asia and the Caribbean. The Moringa tree is not only found in these areas where its need is in high demand but also in several other regions such as North America and Europe. Its vast growth globally is exactly why it is being used as an effective aide in reducing malnutrition for millions of people.
Additionally, because the Moringa tree is so resilient in harsh, dry conditions, it is also being utilized for reforestation. Trees for the Future, a non-profit organization, has been working to restore the forest cover in Haiti with the fast-growing Moringa tree since 2002. Also, reforestation efforts with the Moringa tree are being made in Kenya on Mount Kenya considering that only 2% forest cover remains there. These efforts directly involve the local community as they are educated on how to plant and care for the trees as well as about its medicinal and nutritious benefits.
What makes Moringa so nutritious?
Moringa is packed with vitamins, minerals and amino acids--so high, and is truly the definition of a superfood because it is high in nutrients and low in calories and contains no sugar.
Here are some stats on how it lines up with some of our favorite foods:
· 15x more Potassium than bananas
· 26x more Iron than spinach
· 17x more Calcium than milk
· 10x more Vitamin A than carrots
· 15x more fiber than wheat
· 2x more Protein than an egg
How does Moringa support weight control?
Considering that this nutrient-packed tree contains 20 essential amino acids, which are the building blocks of protein, it is an ideal addition to your healthy diet. The B-vitamins like thiamine, riboflavin, niacin, pyridoxine and biotin are all provided giving those pursuing weight control an edge to support fatigue that is so often associated with dieting. These critical B-vitamins work to support healthy energy levels. The B-vitamins also contribute to healthy functioning of the central nervous system which enables the body to handle stress more effectively.
The nutrient profile of the Moringa tree also includes Oleic acid (Omega-9). This essential fatty acid is important in supporting healthy blood sugar levels. Moringa is definitely something that you want to consider including in your diet regimen to achieve your goals!
What other benefits does Moringa offer?
Since it contains such a complex profile of vitamins, minerals and other nutrients there are several benefits that a person will receive when taking a Moringa supplement. Moringa has been known to:
· Support natural energy levels
· Contain high antioxidant power
· Support healthy anti-inflammatory response
· Aide in proper digestive functioning
· Support healthy metabolism
· Support the eyes, brain and central nervous system
· Support healthy Immunity
· Promote beautification of the hair, skin and nails
· Support cardiovascular healthy
Most notable are the antioxidant properties of the plant. Moringa provides the body with a synergistic effect of 46 antioxidants that work to protect your cells against free radical damage caused by harmful toxins, stress and poor diet.
How can I incorporate Moringa into my daily regimen?
The leaves and pods of the tree are widely used among people in India to make soups, bread and other traditional dishes in order to receive the health benefits. A more simple and practical way to get the nutrition is to take a daily supplement. Dried leaves are put into capsule form for daily consumption to begin building your body up with this potent superfood. When searching for a capsule, always look for one that contains only 100% pure Moringa in a vegetarian capsule, and stay away from products that contain binders, fillers, or excipients such as: gelatin, magnesium stearate, and silica.
How much should I take?
Start out with 800 mg about 30 minutes before breakfast and another 800 mg about 30 minutes before lunch. Be sure to always take the capsules with a large glass of water to ensure that your body is able to absorb the supplement.
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